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Breathe

Yoga builds awareness and brings harmony to the many layers of the body and mind. With practice the practitioner learns to build strength, flexibility and balance of the mind, body and spirit.

Breathing is the heart of yoga.

Inhale, stretch, lengthen. Exhale, relax, release.

Without breath, yoga is just shapes.

To view the timetable for this week, please follow the link below:

https://studiobookingsonline.com/theyogatree